Positive thinking helps with stress management and can even improve your health

Is your glass empty or partially filled? How you answer this old question about positive thinking may reflect your view of life, your attitude toward you, and whether you are optimistic or optimistic - and may even affect your health.

Indeed, some studies indicate that personality traits, such as optimism and pessimism, can affect many aspects of your health and well-being. Positive thinking, which often comes with optimism, is a key to managing stress effectively. And effective stress management is associated with many health benefits. If you tend to be hopeless, do not despair - you can learn good thinking skills.

Understanding positive thinking and speaking for yourself

Positive thinking does not mean keeping your head on the sand and ignoring less-than-ideal living conditions. Positive thinking means that you are coping with frustration in a positive and productive way. He thinks good will happen, not bad.

Positive thinking often starts with self-expression. Self-expression is an endless stream of unspoken thoughts running through your head. These default ideas can be positive or negative. Some of your self-expression comes from thinking and reasoning. Some self-expression may come from the wrong ideas you create because of a lack of knowledge.

If the thoughts running through your head are negative, your view of life is likely to be hopeless. If your thoughts are positive, you are probably a positive person - a positive person.

Health benefits of positive thinking

Researchers continue to study the effects of positive thinking and optimism. The health benefits that can be given to positive thinking include:

Life span

Low levels of stress

Low levels of stress

Resistance to the common cold

Better mental and physical well-being

Better cardiovascular health and reduced risk of dying from heart disease

Better coping skills during difficult times and stressful times

It is not yet clear why people who engage in positive thinking enjoy these health benefits. One theory is that positive thinking enables you to cope better with stressful situations, which in turn reduces the harmful health effects of stress on your body.

It is also thought that optimistic and optimistic people tend to live healthier lives - get more exercise, follow a healthier diet, and do not smoke or drink too much alcohol.

Seeing the wrong thinking

Not sure if your speech is good or bad? Other common types of verbal abuse include:

Sorting. You magnify the negative aspects of the situation and filter out all the positive ones. For example, have a nice day at work. You completed your tasks early and you were commended for doing a quick and careful job. That night, you only focus on your plan to do extra tasks and forget the recommendations you received.

Make it your own. When something bad happens, you automatically blame yourself. For example, you hear that an evening with friends has been canceled, and you think the change of plans is because no one wanted to be near you.

Tragedy. By default you expect the worst. The over-the-counter coffee shop makes your order wrong and you just think your whole day is going to be a disaster.

Polarizing. He sees only the good or the bad. There is no middle ground. You feel like you have to be perfect or you are a complete failure.

Focusing on positive thinking

You can learn to change negative thinking into positive thoughts. The process is simple, but it takes time and practice - you create a new habit, after all. Here are some ways to think and behave in a positive and optimistic way:

Identify areas you can change. If you want to be more optimistic and engage in positive thinking, start by identifying areas of your life that you often have negative thoughts about, whether it be work, your daily commute or relationships. You can start small by focusing on one area to get closer.

Check yourself. From time to time during the day, pause and reflect on your thoughts. If you find that your thoughts are bad, try to find a way to put a good idea in it.

Open jokes. Give yourself permission to smile or laugh, especially during difficult times. Look for jokes in everyday events. When you can laugh at life, you feel a little stressed.

Follow a healthy lifestyle. Be prepared to exercise for about 30 minutes on most days of the week. You can also split it into 10 minute intervals during the day. Exercise can positively affect mood and reduce stress. Follow a healthy diet to stimulate your mind and body. And learn stress management techniques.

Surround yourself with the right people. Make sure those in your life are direct, supportive people who you can rely on to provide helpful advice and feedback. Bad people may increase your stress level and cause you to question your ability to manage stress in healthy ways.

Make it a practice to speak to each other in a positive way. Start by following one simple rule: Say nothing to yourself that you will not tell anyone else. Be gentle and encouraging. If negative thoughts enter your mind, examine them logically and respond positively to what is good about you. Think about the things you are grateful for in your life.

Here are some examples of negative speech and how you can apply the twists of positive thinking to them:

Using good judgment

Bad self-expression Good thinking

I have never done it before. It is an opportunity to learn something new.

It is very complicated. I will fix it another way.

I have no resources. The need is a mother of adoption.

I am too lazy to do this. I could not include it in my plan, but I could re-examine the essentials.

No method will work. I can try to make it work.

It is a very big change. Let's give ourselves a chance.

No one bothers to contact me. I will s