If work hard your body fitness will smile and remaining healthy had a face 😂 I used to run for at least 30 to 40 minutes every day to keep my body healthy and fit. I used to do different exercises because I was associated with a cricket club. According to the rules there, I have to warm-up for at least 1 hour before the start of the game. As long as I continued playing, my body was quite healthy and fit. My body started to get lazy like before when I skipped sports for exams. That means there is no substitute for not doing regular work every day to keep your body fit and active. ;) Do exercise, keep your body fit