What is yoga ? yoga is basically a posture in which you can breath in and out, which helps you to solve many fitness problems as well as many mental problems such as depression and anxiety. yoga also helps to heal posture problems which cause many body problems for example now a days we sit in wrong posture and it cause us pain in back or neck it can be heal by doing simple yoga exercises. yoga is combination of two things one is sitting or standing poses and breathing. so how we start as beginner on our very first day. well sit down on mate on earth in relaxing position and put your hands on your knees and close your eyes and think that its your first day and its new begining of a new day start with deep breathing in this relaxing sitting pose by long inhaling and long exhaling, its important to relax your mind as well as your body. Thinking positive will get good vibes in to your body and mind. this simple five minute exercise will relax you body and mind its important that you should sit on ground on mate and your back is also straight and in relaxing position also think that you will love your self and your body and with every deep breath you inhaling healthy air inside you and with every exhale you taking out all negative energies which harmful to your body. This little five minutes simple exercise will help a lot to releasing your depression and anxiety issues.