@Roni 6 January 2022 more from that month

Happy lunch, my noise friends out there! Kumusta na kayo? Kumain na ba kayo? Heto ako, nasa harap ko ang isa sa paborito kong dish kapag tanghalian, sinigang na pork ribs! Share ko rin dito ang ilang nutritious foods na kailangan natin at kabilang dito ang pork meat at banana. Nutritious Foods to Keep You Warm In Cold Weather Eat Bananas Bananas have a lot of vitamin B and magnesium, which are important for your thyroid and adrenal glands to function properly. These glands help regulate body temperature. Bananas can also boost your mood and preserve your memory, among other health benefits. Eat Red Meat Red meat, such as beef, lamb and pork, is a good source of iron. Iron is an important mineral to help carry oxygen throughout your body. People with low iron may notice cold hands and feet or feel tired easily. Eating red meat can also supply vitamin B12, which contributes to healthy nerves and a strong immune system. https://www.hvrxsolutions.com/nutritious-foods-keep-warm-cold-weather/ Marami pang ibang healthy foods ang binanggit diyan, so I put the link below that information para pag may time kayo pwede niyo ring i-google search. Let's start eating our lunch now, my dear noisers! #nori23