@Roni
Regular Exercise Hello, fellow noisemakers! I just want to share this picture I took a while ago before we started with our work. We have 15 minutes of exercise regularly before we start working to be energetic throughout the day. It helps our health to feel good. When I don't receive a project, I'm just at home, but every morning I always do bike exercise for 30 minutes. So I hope we all get used to it and do exercise every day for the betterment of our health. Stay safe and healthy, everyone!
26 comments
it is best thing as well and good to all the workers that do initial stretching to make flow of blood makes good at the same time energize as well to avoid being lazy
You said it right, sir! Thanks for dropping by as always!
Good yan mate gaganahan kayong magwork pati niyan at hindi aantukin sa work niyo.
Totoo iyan, ka-noise! Kaya ganado ako ngayon pati sa pagno-noise. Haha! Thanks sa pagbisita, ka-noise!
Do you work in defence?
No, bro. I am a subcontractor in a construction company. My contracts are for welding jobs. I am Nori23, your friend at noise app. Remember?
ops! Didn’t recognised. Now i know you.❣️
Oh, thanks, you recognized me. Ha-ha!
Galaw galaw tlaga para iwas sakit din mate.
Tama ka, ka-noise!
wow ka noise saan kaba jan galaw galaw pilipinas pala jan haha goods yan para di sasakit ang tuhod hahaha gandang hapon myfrend
Di mo ako makikita diyan, ka-noise! Nasa huliahan ako, at nilitrato ko sila pero di ko isinama ang sarili ko haha!
awwp ahaha sayang naman ka.noise di mopa sinama sarili mo jan
Baka madiscover ako. Haha! Good morning, ka-noise!
aba ou nga yan dapat ma discover ka ka noise sayang ang pogi points natin jan haha
Hahaha! Next time!
segee ha abangers kaya to ahahahah gandang umaga ka noise
Haha, see you then, ka-noise!
Exercise is very important to our body.
Totoo iyan, ka-noise! Kaya sinisikap ko ding mag-excersice ng regular.
Ang ganda po nito sa health natin.
Totoo iyan, ka-noise! Kaya regular naming ginagawa bago mag-start sa work. Gandang morning, Ka-noise!
Ang saya naman po nyan!
Oo, ka-noise! Masaya din kapag sama-samang nageherisyo bago magsimula sa trabaho. Magandang gabi sa iyo, ka-noise!
Ayun na follow back na lods ahaha. Thanks.
Ha-ha! Salamat, bro! God bless 🙏