How To Cope With Depression..

If you're looking for ways to turn a bad mood around, here are seven ways to improve your mood in less than ten minutes.

1. Listen To Upbeat Music.

2. Get A Good Laugh. ...

3. Walk Around The Block.

4. Declutter. ...

5. Give Someone A Hug.

6. Think About What Went Well. ...

7. Allow Yourself To Vent.

Three of the more common methods used in depression treatment include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Often, a blended approach is used.

Having a hopeless or helpless outlook on your life is the most common symptom of depression. Other feelings may be worthlessness, self-hate, or inappropriate guilt. Common, recurring thoughts of depression may be vocalized as, “It's all my fault,” or “What's the point?”

Shake off a sad mood by doing things that put you in a more positive mood. Play a game or sport, ride a bike, dance or run, take a walk, make art or music, read, or spend time with someone you like. Relax, have some fun, and feel better.

SSRIs: The Most Frequently Prescribed Antidepressants

• Citalopram (Celexa)

• Escitalopram (Lexapro)

• Fluoxetine (Prozac, Sarafem, Symbyax)

• Fluvoxamine (Luvox)

• Paroxetine (Paxil, Pexeva)

• Sertraline (Zoloft)

• Viibryd (vilazodone hydrochloride)

It's complicated, and there are multiple causes of major depression. Factors such as genetic vulnerability, severe life stressors, substances you may take (some medications, drugs and alcohol) and medical conditions can affect the way your brain regulates your moods.

Thanks to all.....