Habit scientifically proven to boost brain development

For many years, it was believed that people were born with a certain level of intelligence and would live their lives within the limits of that level of intelligence. But according to scientific research, people can increase their potential. We now know that by learning new skills, we can develop new neuro pathways in the brain and thus increase our intelligence level.

Playing an instrument can develop different parts of your brain. Making music can increase creativity and analytical thinking, but it can also provide other advantages.

Playing musical instruments strengthens the corpus callosum region of the brain, which can lead to brain development. A developed corpus callosum can strengthen executive ability, memory, problem-solving skills and indeed all brain activity, no matter what your age.

By reading something, we mean reading anything. Whether it's a book, magazine, or newspaper, reading can reduce your stress and make you feel better.

Doing so can strengthen your crystalline, emotional and fluid intelligence. The development of all these can improve your problem-solving skills.

Continuous exercise can be more effective than occasional exercise. When you exercise consistently, cells are supplied with proteins that support memory, focus and ease of comprehension. This is often referred to as clarity of the senses. Many scientists also argue that sitting all the time slows down the brain.

To improve your intelligence, put aside solving puzzles and start learning a new language instead. Research shows that bilingual people are better at solving puzzles than those who speak only one language. Successfully learning a new language can help your brain perform better. In addition, being bilingual can make you more organized and attentive to your surroundings.

Cumulative learning can also be thought of in relation to the previous point, namely learning a new language. One of the reasons why learning a new language improves the brain is that it requires cumulative learning. If you can integrate cumulative learning into every aspect of your life, it can make you think more analytically and thus improve your brain.

Some games and activities can improve your brain's cognitive capacity. Sudoku, computer games, card games and similar activities can increase neuroplasticity in the brain. This can cause changes in neural pathways in a broad sense. Neuroplasticity increases when nerve cells respond adaptively to the renewed pathways, and as a result, habits can develop, such as being able to look at things from a different perspective, to learn the cause and effect of an event.

In this way, humans can adapt to a new model and improve their cognitive capacity. In addition, people with high neuroplasticity are able to learn and memorize things quickly, and have very low levels of depression and anxiety.

Meditation can have an effect on brain waves. The Dalai Lama believes that some brain waves can be managed during meditation and asked Davidson to observe this. As a result, when the Dalai Lama and other monks meditate and focus on compassion, it is observed that their brain waves also move in a very deep compassion.

In general, the brain is an entity that can evolve when people want to make it happen. Different activities can be good for different parts of your brain. As a result, people can become more competent in the areas they think they are strong in, or they can improve themselves in areas where they are weak.