@Rainbow02 4 October 2021 more from that month

"Tap into the many benefits" (Yoga)

Hi all! Hope all are doing well by Almighty God. I'm also well. For this I can write here. This is my second account in read.cash but this is my first article. Second account because I forget my previous account's Password. The name of my previous account was Rainbow198. If you search it you may find. I posted there 2 article but first one is my introducing post. However, as I forgot my password and tried a lot for recover but can't get back. So I open this new one. I always use rainbow name because my noise.cash's account name is rainbow too. And I love rain as well as rainbow than others. It's my lucky name. Now I want to write about yoga's benefit. I read an article about it in my text book. It's very Impressive and everyone should know about it’s benefit. So I share it now........... **Understanding yoga:** Yoga is a kind of posture and breathing exercise. It brings together physical and mental discipline to achieve our peace of body and mind, helping us relax and manage stress and anxiety. Traditional yoga puts emphasis on behaviour, diet and meditation. But if you are just looking for better stress management but not an entire lifestyle change, yoga can still help. Not only just for fitness but also improving our mood. Yoga trainers gradually choose easier to complex activistes for practitioners. However, all practitioners do not necessarily need the same kinds of practice. The Health benefits of yoga : The potential health benefits of yoga are numerous and may include: ** stress reduction With its quite, precise movements, yoga draws your focus away from your busy and chaotic day towards calm as you move your body through poses that require balance and concentration.

** Increased fitness As you learn and refine new poses, you may enjoy improvable balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavours or in your daily activities. * management of chronic health conditions Yoga might help in a variety of health conditions, such as cancer, depression, pain, anxiety and insomnia, fatigue and mood shifts. Yoga can also help reduce heart rate and blood pressure. * Weight loss If you are overweight or have eating disorder, yoga may help you make the healthy life style changes necessary to gain control of your eating and reduce weight.

While you shouldn’t expect yoga to cure you or offer you 100 percent relief, it can help some health conditions when combined with standard medical treatment. And if you already enjoy good health, yoga can be an enjoyable supplement to your regular fitness routine. Now I closed my first article for today. Hope it will be helpful for you. If you have time then must be take some yoga everyday. It's very need for us.