Are you one of those women who dreams of having a so-called coca-cola body? What if your hip is small? Alas, that is a problem, but not now! Because it can help you
Benefits of large hip in woman
For women, the hip is one of the most important parts of their body. The hip plays an important role not only in the movement of a man, but also in the appearance of women's body shape. For them, they can not achieve a sexy body when their hips are small, so if their hips happen to be small it is a big shortcoming for them. This is the opposite of men with low hips.
There are many benefits to having a big one for a woman, besides it adds appeal and beauty for them, when it comes to clothing they also do not have to struggle. Because many women's clothes have a contour that only fits large hips. Above all, it adds self-confidence to them.
Even in beauty pageants and modeling, women with hips have a better chance compared to others who are small to be accepted in these kinds of contests. So it is not surprising that so many women are fond of hip augmentation. So the question of women is, how? Just keep reading.
Exercise hip augmentation
Are you looking for hip augmentation? Try these different exercises that will definitely help you. Study the following:
Side lunge with dumbells - Start by straightening the elbows while keeping the feet slightly together. Hold a light to medium dumbbell, one on the right, and one on the left. Using the right foot, step it forward to your right. Bend the knees and at the same time push your hips backwards. While standing, keep looking in front of you. Get ready to start. Push your right foot while pressing your weight on the left thigh. Then return to standing upright.
Try Yoga - Many yoga poses are designed to stretch your hips. These poses can strengthen your hip muscles and you will also have good flexibility. Here are some yoga poses you can try: The frog, The pigeon, The lizard, The cow face and more.
Sit on your butt - You can have a large hip just by simply sitting with your butt or buttocks. This is the result of a study by researchers published in the journal Cell Physiology. They found that the pressure around the buttocks and hips while sitting for a long time helps to build fat and flesh around it.
Squats - Have you ever been scolded by your school teacher and squatted in front of you as punishment? Simple squats according to physical experts help build muscle and fats around your hips.
Just a few of the many other types of exercise that can lift your hips. Here are some more of them. Also study the following:
Side-lying Leg Lift
Russian Twists
Standing Oblique Flexion
Cardio
Hip Enlargement: Try these foods!
Potatoes and chips - Mashed potatoes, French fries, baked potatoes, any of which nourishes around the hip. This was published in a study in The New England Journal of Medicine in June 2011.
Processed meats - Eating processed meats such as steaks, burgers, bacon, corned beef, and many others has been proven to help gain weight and fat in the hips and buttocks. It also emerged in the study of a large group of researchers.
Sweets and Desserts - The tendency to eat sweet desserts such as ice cream, chocolates, cakes, candies, etc. is thought to help increase your hip growth?
Just remember that eating them does not mean that you will always eat them. Overeating them can be detrimental to your health and cause a variety of illnesses. You can try these foods, but accompany the exercises mentioned in the first part of this article.
Herbal supplements
When you search the internet and ask "How to enlarge the hip?" Do you notice the search results of hip enhancement pills? Is it true and not dangerous? Because according to physical experts, there is no solid evidence that can enlarge one part of the body without affecting others, especially if only by taking such pills.
So it is better and safer to use it safely. Aside from the various exercises, what else am I referring to? I know if these herbs are not familiar to you but there are many of them now in the Philippines. These are the things you should look for and include in your healthy diet list:
Maca Root Extracts
Pueraria Mirifica
Fenugreek
Fennel seeds
Red clover
Hip Enlargement: Try Hip Surgery!
If you have tried the foods, and you have done the exercises but the results seem slow, Try hip surgery if it is at least within your budget. Above all, it is the most effective and fastest. You do not have to persevere and wait because in just one operation you will have a big hip.
Do you see celebrities like Rihanna, Beyonce, Nikki Minaj, Kim and others? They did not even admit it, but it was obvious that their hip had undergone hip surgery.
Whichever of these methods you choose, you can be sure that it will all work out. The important thing is to choose the way you want that suits your lifestyle.