Hello my dear virtual friends.How are you? Are you already getting ready for the longest night in year 2020? My dear friend @lagrapefruit wish that I write article about oregano.And dear your wish come true on this special giving day.So,lets start.....
Oregano, Origanum vulgare, is a well-known spice, which is not only a spice that is well understood with tomatoes..The healing properties of oregano have long been recognized, so this superspice is also used for medicinal purposes.
An explosion of power in tiny green leaves Herbs usually lose their aroma and some beneficial effects when dried, but this is by no means true of oregano, which smells even stronger when dried and retains its beneficial effects.
Oregano has 42 times more antioxidants than an apple.
Oregano contains antioxidants, fiber, omega-3 fatty acids, many vitamins: A, C, E, K and an abundance of minerals: iron, manganese, zinc, magnesium, calcium, potassium, copper. It also contains active ingredients that have an anti-inflammatory effect.
A natural antibiotic Research has shown that oregano has many antibacterial, antifungal, antiviral and antioxidant properties, which is why it is also used for medicinal purposes. It is a natural antibiotic, a expectorant, for dilating the bronchi, and it is also useful against cramps. It also shows its effectiveness in sinusitis, especially in chronic sore throats, nonspecific ear infections, colds, viruses, flu and long-term nasal problems, as well as in bladder inflammation.
Oregano, like basil and rosemary, contains rosemary acid, which is characterized by an anti-inflammatory effect, making it an effective treatment in the case of allergic asthma. This powerful antioxidant helps prevent cell damage caused by free radicals, thus reducing the risk of cancer, heart disease, atherosclerosis and premature aging. The fact that it is one of the strongest natural antioxidants is confirmed by the fact that it has 42 times more antioxidants than an apple.
OREGANO OIL:
Oregano is also rich in antibacterial properties, including thymol and carvacrol oils. Research has shown that the compound of these two oils stops the growth of many types of bacteria. If you use oregano for skin diseases or infections, a few drops of oregano oil should be mixed with other oils, such as olive oil or coconut oil, and applied to the infected area. Oregano oil mixed with olive oil can be rubbed on the parts of the body that hurt us due to muscle inflammation or sore joints. Oregano can be used in fresh or dried leaves, or it can be drunk as a tea to help with bronchitis, colds or sore throats, and it can also be drunk for intestinal pain.Natural oregano essential oil works great in relieving pain.
Oregano essential oil is highly valued and is also used in aromatherapy. Oregano essential oil is obtained by water distillation, the oil is light yellow in color, and is used only for external use, for massage in rheumatic pains, muscle aches, headaches, inflammatory processes and for relaxation. It is also used as an herbal bath for skin diseases, neuroses, for inhalation for colds, nasal congestion and bronchitis. Oregano is used to make an ointment for rheumatists, which is in great demand, as well as for various headaches and migraines. Fresh juice of the plant cures ear problems. Oregano should not be used by pregnant women, even in the form of massage oils.
OREGANO TEA:
Tea can be made from dried or dried oregano leaves.For a cup of oregano tea we need:
-1-2 teaspoons of oregano leaves, -2.5-3 dcl of water.
Preparation:
Pour boiling water over the oregano leaves, stir and cover. Let stand 3-4 minutes, then strain. Slightly chilled tea is sweetened with honey.
The beneficial effects of oregano tea are many. In addition to helping to strengthen the immune system, such tea also gives us energy and protects us from developing diabetes. It affects our bones as it strengthens them. It helps to detoxify the body and takes care of a healthy heart.Due to the antioxidants and some other active ingredients in oregano, it also works against some forms of cancer, especially against colon cancer. However, this risk of breast cancer in women and prostate cancer in men also reduces the risk. It also protects against leukemia.Oregano tea is more than welcome even during colds, because in addition to improving the immune system, it also helps relieve the symptoms of colds and flu and relieves coughing. In case of asthma problems, inhalations of oregano tea work great, as the steam will clean the nasal passages and sinuses. Due to the active ingredients contained in oregano, drinking tea is recommended for the treatment and relief of all types of upper respiratory diseases. It also promotes sweating.Tea acts as a natural analgesic and thus successfully helps to overcome a variety of pains: headaches, low back pain and the like, as it acts on the nervous system by calming it and thus helps against headaches, including migraines, low back pain… Oregano is certainly considered an effective natural analgesic.
Let oregano not just be a spice, but let it become part of your home herbal pharmacy.
Photos are taken from google.com.
Thank you for reading my article.
I wish you Happy New Year 2021!
@Purebeauty
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Oregano oil is a big help to me. I am diabetic and susceptible to all possible infections. I used to use various antibiotics to bring my normal life back to normal but antibiotics have caused me even bigger problems. The infections would calm down a bit so they would duplicate and literally drive me insane. With the recommendation, I started using oregano oil in capsules and simply returned to normal life. I recommend it to everyone because it was created for everyone.