Banana

Banana is an edible fruit that is produce by a banana tree. They contain many essential nutrient that can help your body be healthy. Here are some benefits of eating bananas: Bananas are nutritious - rich in fibers and antioxidant Bananas on sugar levels - help moderate blood level sugar after meals and reduce appetite by slow stomach emptying Bananas on digestive health - rich in fiber which are good for good gut bacteria Bananas on weight loss - low in calories but high in fiber and nutrients Bananas on heart - rich in potassium and magnesium that are essential for heart health Bananas on exercise - it can relieve muscle cramps caused by exercise Bananas are a good source of fiber and nutrients which are good for health. They are abundant and cheap.