Apple

An apple is an edible fruit that is produced by an apple tree. Apples are very nutritious and goes with the saying that "an apple a day keeps the doctors away". Here are sime benefits of eating an apple: Apples are nutritous - it is a good source of vitamin c Apples for weight loss - they are high in fiber and water Apples for your heart - have soluble fiber that lowers cholesterol Apples for diabetes - can lower blood sugar due to polyphenol content Apples for good gut bacteria - has prebiotic contents which is mainly fiber Apples for asthma - they contain anti inflammatory properties Apples for bone health- they have antioxidant that promotes bone health Apples are good for your health as long as you take it with well balanced diet and mixed with proper exercise.