Among the most popular natural weight loss teas, green tea stands out. Green tea is a magic weapon in the fight against excess weight: reliable, inexpensive, practical and versatile.
Benefits of green tea
Lowers cholesterol levels
Accelerates metabolism
A powerful antioxidant (neutralizes free radicals)
Increases immunity, strengthens the body
Lowers blood pressure
Reduces the risk of cancer
Protects the health of the cardiovascular system
How to brew green tea to lose weight?
When brewing to lose weight, add 1 teaspoon to a cup. Pour the dried tea leaves. After boiling 1 cup of water, wait for 4-5 minutes to cool. Gradually pour the water into the cup with a strainer. Infuse for 2-3 minutes. Never use hot water. The tea is brewed properly in 80-85 degree water, maintaining its quality.
How does green tea affect weight loss?
Drinking green tea reduces hunger and speeds up metabolism. Its powerful antioxidant effect prevents the breakdown of fats, ensuring their breakdown. Prevents the accumulation of fat in the lower back. It should be noted that drinking tea alone is not enough to lose weight. Diets for healthy weight loss, combined use of green tea with weight loss foods make the result perfect.
Basic rules of using green tea to lose weight
In general, tea should be drunk without sugar. To taste it, you can add 1 cup of green tea, 1 slice of lemon, mint with honey or mint or a little dried berries.
You can also sprinkle a small amount of cinnamon and dried ginger to make it more delicious. This will help reduce the calories in the diet.
If you drink tea cold, your body will use extra energy to heat it. In order to increase the temperature of a cup, the body consumes an average of about 50 calories.
For green tea instead of the many drinks you take during the day. It revives a person better than coffee, eliminates the feeling of fire. Calorie-free, as a rule, does not cause allergies. Also, stay away from alcohol and do not drink less than 1 liter of water.
Do not drink less than 4 cups a day. Keep the tea mainly during the day. Do not drink tea at night, because in the morning you can wake up with six bumps on your eyes. If you feel a lot of fire in the evening, extinguish it with cucumber or apple.
Don't buy cheap tea. Its quality can be poor and instead of losing weight, it only harms your body. On weight loss days, you should drink at least 5-6 cups of green tea.
Green tea recipes for weight loss With lilac
Lilac will not help you lose weight fast and effectively, but it will make the drink more delicious. In most cases, lilac is not used as a supplement, so there are ready-made mixtures on sale. If you like lilac green tea, there is no rule that you should definitely drink it during the diet. Infuse it as usual, but remember: it must be sugar-free!
Green tea recipes for weight loss With cinnamon
Cinnamon tea is a useful drink widely used in diets to lose weight. To prepare it, pour a teaspoon of cinnamon powder into boiling water and add 2/3 cup green tea. Strain the resulting mixture and take no more than 2-3 cups a day.
Green tea recipes for weight loss With milk
Milk tea can be replaced with dinner for a week. Thus, you will lose 2-3 kg of weight in 1 week.
Summary
It is also possible to organize unloading days with this useful drink. On such days you can drink only milky green tea (1 liter) and water. Do not unload for more than 2 days. You will lose 1-1.5 kg of weight in a few day. However, most of the lost weight is not due to the burning of adipose tissue, but the fluid excreted from the body.
Finally, it should be noted that if you are taking antibiotics, antihypertensive drugs, drugs that regulate heart rhythm, do not drink this tea.
I love green tea for cleansing and detoxification. You know I eat some unhealthy, fatty foods and I know that I should do cleansing.