7 days diet plan for glowing skin

The effect of what you eat is not only on your body but also on your skin. If you change your diet and eating habits, you will immediately notice a difference in skin color. Like the body, the skin needs nourishment, care and rest. If you want beautiful skin, take some time for your skin too.

Eat a diet rich in Vitamin A and Vitamin C for healthy skin, make a skin care routine, drink plenty of water and get a good night's sleep. According to dermatologists, the role of diet isimportant for 70 percent of skin problems and skin related diseases.

Diet plan for healthy skin

Day 1:

• Breakfast: Orange juice and oatmeal in a small glass

• Lunch: Roti-rice (small amount), green vegetables, salad and yogurt

• Dinner: Pumpkin vegetable and bread. If you are a non-vegetarian, do not eat red meat. You can eat chicken instead.

Day 2:

• Breakfast: small glass of orange juice. Whole grain porridge and banana

• Lunch: Roti-rice (in small quantities), green vegetables, salad and yogurt. Tomato soup and a large slice of fresh pineapple

• Dinner: Fry broccoli with vegetable bread

Day 3:

• Breakfast: just small glass of an orange juice & fruit salad

• Lunch: fish curry and rice

• Dinner: Bread - Vegetables and salads

Day 4:

• Breakfast: Oatmeal

• Lunch: lightly roasted vegetables, dal-rice and curd

• Dinner: bread-vegetables and salad

Day 5:

• Breakfast: Orange juice and egg

• Lunch: chicken and sandwiches or salads, yogurt

• Dinner: bread-vegetables and salad

Day 6:

• Breakfast: a small glass of fruit juice

• Lunch: Roti-rice (small amount), green vegetables, salad and yogurt

• Dinner: fish curry and rice

Day 7:

• Breakfast: Oatmeal and orange juice

• Lunch: Roti-rice (small amount), green vegetables, salad and yogurt

• Dinner: Roasted chicken, broccoli vegetable