10 fruits and vegetables that keep you fresh in summer

In summer, I just feel thirsty, I don't feel like eating anything, you may have heard many people saying that. This is because the amount of water in the body decreases in summer. In this case, I will tell you about ten fruits and vegetables that will keep you fresh, healthy and fit as well as eliminate the lack of water in the body.

Watermelon

Watermelon summer makes up for the lack of water in the body. It is also rich in carbohydrates and water and fiber. Watermelon also contains vitamins, it does not contain cholesterol, it is also useful for the eyes. Be sure to eat a plate of watermelon every day for a good summer, but do not drink water with watermelon.

Muskmelon

Melon is considered to be one of the best fruits for summer season. Be careful not to drink water with melon. It contains vitamins A, B, C, magnesium, sodium and potassium. The folic acid present in it keeps pregnant women and baby healthy. It reduces fatigue and is also beneficial in insomnia.

Grapefruit

In summer, grapefruit reduces the harmful effects of sunlight. Useful properties that affect citrus, grapefruit fruit contains potassium, magnesium and iron, which have a positive effect on the heart and blood vessels. It also play a vital role to produce digestive enzymes.

Orange

The effect of orange is cold, it is rich in thiamine, folte (vitamin B, which helps in cell growth), vitamin C, beta caronate. At the same time, the fiber present in it is beneficial for those who want to lose weight.

Strawberries

This fruit is rich in water and it is delicious to eat.

Tomatoes

Tomatoes also have 94 percent water content. At the same time, eating tomatoes also makes the skin glow.

Broccoli

Broccoli is the most important source of Vitamin A and Vitamin K. That is why it helps you to stay fully hydrated in summer.

Cauliflower

Cauliflower is 90 percent water and is also rich in fiber.

Celery

This vegetable also has 95 percent water content. In addition to fiber, celery also contains potassium and vitamins. If you consume them in summer, your mind will be cold along with your body

Cucumber

Cucumber likewise contains 90 percent water which keeps the body hydrated. At the same time, eating cucumber also flushes out toxins from the body.