@Ostina1 18 October 2020 more from that month

7 foods that will help you sleep

7 foods that will help you **sleep** `Good sleep is needed to stay healthy. Health problems can occur only due to lack of sleep. People who suffer from insomnia or insomnia know how terrible this problem is. According to experts, a healthy person should get at least 8 hours of sleep a day. But those who have insomnia problems, they can not sleep properly for 5-6 hours. Many people take sleeping pills to get rid of sleep problems. Sleeping pills have serious side effects, whether with or without a doctor's advice. So you should not rely on sleeping pills for sleeping. You can eat some food instead of sleeping pills. These foods will help you sleep. Today I will introduce you to some of these foods.` `(1`) Milk Drink a glass of lukewarm milk before going to bed at night. The amino acids in milk make a substance in the brain called serotonin that helps bring sleep. Milk also contains calcium which reduces stress and calms the nerves. You can also eat tokadai and cheese instead of milk. (2) **Banana** Nutritionist biochemist Shawn Talbot says****,**** ***"Eat a banana instead of sleep. Banana potassium helps the brain to relax." Collar magnesium is also particularly effective in relaxing our muscles. You can make a smoothie by mixing a ripe banana with a cup of milk. Drink this smoothie regularly one hour before going to bed at night*** (3) Almonds ****Research in the Journal of**** *****Orthomolecular***** ****Medicine found that low levels of magnesium in the body can lead to insomnia. Almonds contain a lot of magnesium which will give you a good night's sleep and cure your headaches*********.***** (4) Cherry fruit juice **A glass of cherry fruit juice will make you fall asleep faster. Try drinking a glass of cherry fruit juice on the dinner menu**. (5) Sweet potato ***Sweet potatoes are one of the best sources of potassium which works to relax our muscles and nerves. Nutritional biochemist Shawn Talbot said, "Only half a sweet potato is good for sleep because it contains potassium."*** (6) Mushrooms Mushrooms are rich in vitamin D, potassium and selenium. Half a cup of cooked mushrooms fills up 1/3 of the daily selenium. It also contains vitamin B2 and vitamin B3. It helps to sleep while meeting the nutritional needs. (7) Honey ****Pure honey contains a lot of glucose**** *****which***** ****affects a substance called orexin in your brain. Which helps you relax and sleep. However, refrain from eating excess honey. One tablespoon of honey is enough for sleeping****.