Why Do We Need To Be Healthy?

Hello everyone It's me again @Oslec08 , in this article i will show you some reasons why do we need to be healthy these days.

Aside from Covid 19 virus there's so much more things that can harm our health and can cause death if you are not aware to that things. I guess some of you still do things like this and i want you to realize that it is not too late to change.

Common Cause of Death

1. Heart Disease

   

2. Cancer

   

3. Stroke or Heat Stroke

   

4. Diabetes

   

   Pollution- the presence in or introduction into the environment of a substance or thing that has harmful or poisonous effects into our body.

3 Major Types of Pollution That Cause By Humans.

1. Air Pollution- cause by Smoke from Factories, Vehicles, Cigarettes, etc.

   

2. Water Pollution- cause by throwing trash or garbage into see and water chemicals from factories etc.

   

3. Land Pollution - cause by dumping of trash into land fills,

   

Types of Unhealthy Lifestyle

• Lack of Exercise .

• Sleep less

• Stay plugged in to your gadgets.

• Smoking

• Drink alcohol

• Lack of water intake

TOP 5 CANCEROUS FOODS

1. Eating hotdog's/Ham

• The World Health Organization's International Agency for Cancer Research (IARC) reported ham, hot dogs and other processed meats may contribute to colorectal cancer.

• Childrem who eat more than 12 hot dogs per month have 9 times the normal risk of developing Leukemia

2. Soda or Soft drinks

• To prove Coke does not belong in the human body, here are 20 practical ways you can use Coke as a domestic cleaner:

1. Removes grease stains from clothing and fabric

2. Removes rust; methods include using fabric dipped in Coke, a sponge or even aluminum foil. Also loosens rusty bolts

3. Removes blood stains from clothing and fabric.

4. Cleans oil stains from a garage floor; let the stain soak, hose off.

5. Kills slugs and snails; the acids kills them.

6. Cleans burnt pans; let the pan soak in the Coke, then rinse.

7. Descales a kettle (same method as with burnt pans)

8. Cleans car battery terminals by pouring a small amount of Coke over each one.

9. Cleans your engine; Coke distributors have been using this technique for decades.

10. Makes pennies shine; soaking old pennies in Coke will remove the tarnish.

11. Cleans tile grout; pour onto kitchen floor, leave for a few minutes, wipe up.

12. Dissolves a tooth; Use a sealed container…takes a while but it does work.

13. Removes gum from hair; dip into a small bowl of Coke, leave a few minutes. Gum will wipe off.

14. Removes stains from vitreous china.

15. Got a dirty pool? Adding two 2-liter bottles of Coke clears up rust.

16. You can remove (or fade) dye from hair by pouring diet Coke over it.

17. Remove marker stains from carpet. Applying Coke, scrubbing and then clean with soapy water will remove marker stains.

18. Cleans a toilet; pour around bowl, leave for a while, flush clean.

19. Coke and aluminum foil will bring Chrome to a high shine.

20. Strips paint off metal furniture. Soak a towel in Coke and lay it on the paint surface.

3. French Fries

• It contains Acrylamide

• Acrylamide can form naturally from chemical reactions in certain types of starchy foods, after cooking at high temperatures. Some foods with higher levels of acrylamide include French fries, potato chips, foods made from grains (such as breakfast cereals, cookies, and toast), and coffee

4. Doughnuts

• Doughnuts increase the risk for developing cancers because they are deep-fried, contain high sugar levels, and are based on heavily refined carbohydrates. This deadly combination makes doughnuts particularly risky to those who regularly enjoy the treat

5. Junk Foods

• those who consumed the most junk food had “higher risks of cancers of the colon-rectum, upper aerodigestive tract and stomach, lung for men, and liver and postmenopausal breast for women.”

I didn't say that you can't eat or take this Foods, I'm just suggesting to limit the intake of these foods because to much of these foods can harm your health. I suggest to eat fruits and veggies instead for more health benefits you can get. In a year we need minimum of 100 kg or more of vegetables and fruits intake per year t, 8 kg or more per months, 3 - 5 servings per day and if you are sick 6-9 servings per day.

Thanks for reading .............

Be Safe.............

And

Be Healthy........................