@Noicarl24 15 June 2020

Anger management!

Anger management helps you recognize frustrations early and resolve them in a way that allows you to express your needs — and keeps you calm and in control. Some signs that you need help controlling your anger include: Regularly feeling that you have to hold in your anger Persistent negative thinking and focusing on negative experiences Constant feelings of irritation, impatience and hostility Frequent arguments with others that escalate frustrations Physical violence, such as hitting your partner or children or starting fights Threats of violence against people or property Out-of-control or frightening behavior, such as breaking things or driving recklessly Avoiding situations because of anxiety or depression about anger outbursts