Vitamin C: Source of wealth for our health

Wednesday, January 6, 2021 The image is from Unsplash **Do you like fruits? Did you know that they are mostly a source of vitamins for our health? In my next publications I will be talking about some of them, but today I want to talk specifically about vitamin C and the benefits it has for our health.** **What is vitamin C?** It is a vitamin that belongs to the water-soluble group and we can find it in a wide variety of fruits and vegetables. Vitamin C is a source of antioxidants that helps the immune system protect itself from free radicals that cause damage to cells. **Some fruits and vegetables that contain vitamin C:** Since the body alone does not produce or store vitamin C, it is advisable to include fruits and vegetables in the daily diet such as: Oranges, lemon, kiwi, mango, strawberries, pineapple, watermelon, raspberries, blackberries, broccoli, cauliflower , paprika, tomatoes, spinach, cabbage, potato. **What are the functions of vitamin C?** • Helps to form scar tissue in case of wounds. • Fundamentally in the absorption of iron in the blood. • Helps maintain and repair cartilage and bones. • Blocks the damage caused by free radicals due to its antioxidant power. • Helps delay the aging process of the skin. • Helps in the prevention of colds. • Stimulates hair growth and strengthens nails. Consuming vitamin C daily will help you strengthen your immune system and prevent diseases in the future.