@Nathan6692 21 February 2021 more from that month

OLIVES Olives are a good source of vitamin E, iron, copper and calcium. They also provide a lot of antioxidants, which may help prevent heart disease and liver damage, as well as have anti-inflammatory effects. Similarly to avocados, olives contain oleic acid, which may provide several benefits for heart health and cancer prevention. Additionally, animal studies have linked some of the plant compounds in olives with a reduced risk of osteoporosis. BOTTOM LINE: Olives provide a variety of vitamins, minerals and antioxidants. These may reduce the risk of heart disease, cancer and osteoporosis. #info #EverythingsInfo