@Nathan6692 21 February 2021 more from that month

BLACKBERRIES Blackberries are another incredibly healthy fruit, packed with vitamins, minerals, fiber and antioxidants. They provide an impressive amount of vitamin C, vitamin K and manganese. One cup (237 ml) of blackberries provides a whopping 8 grams of fiber. Also, the antioxidants in blackberries have been shown to reduce inflammation and aging of the arteries. Both effects may protect against chronic illness, such as heart disease and cancer. BOTTOM LINE: Blackberries are a good source of many nutrients and beneficial plant compounds. Their antioxidants and anti-inflammatory properties may lower the risk of chronic disease. #info #EverythingsInfo