@Nathan6692 21 February 2021 more from that month

Beets One cup of raw beets contains: 58.5 calories 442 milligrams (mg) of potassium 148 micrograms of folate Beets and beet juice are great for improving heart health, as the vegetable is rich in heart-healthy nitrates. A small 2012 study reports that drinking 500 g of beet juice significantly lowered blood pressure in healthy people. These vegetables may also benefit people with diabetes. Beets contain an antioxidant called alpha-lipoic acid, which might be helpful for people with diabetes-related nerve problems, called diabetic neuropathy. How to eat beets Roasting beets brings out their natural sweetness, but they also taste great raw in juices, salads, and sandwiches. #info #EverythingsInfo