@Nathan6692 21 February 2021 more from that month

GUAVA Guava has a remarkable nutrition profile. Eating just one ounce (28 grams) of guava will give you 107% of the RDI for vitamin C. Guava is also rich in fiber, folate, vitamin A, potassium, copper and manganese. The antioxidants in guava have been shown to protect cells from oxidative damage, indicating that they may help reduce the risk of chronic disease. Guava is another great source of pectin, which benefits digestion and may help prevent colon cancer. BOTTOM LINE: Guava is high in vitamins, minerals, fiber and antioxidants. It may reduce inflammation and help prevent certain cancers. #info #EverythingsInfo