@Nathan6692 21 February 2021 more from that month

Carrots Each cup of chopped carrots contains 52 calories and over four times an adult’s daily recommended intake of vitamin A, in the form of beta carotene. Vitamin A is vital for healthy eyesight, and getting enough of this nutrient may help prevent vision loss. Certain nutrients in carrots may also have cancer-fighting properties. A 2018 review of 10 articles reports that dietary carrot intake was associated with a reduced risk of breast cancer. How to eat carrots Carrots are extremely versatile. They work well in casseroles and soups, and they provide great health benefits when eaten raw, possibly with a dip such as hummus. #info #EverythingsInfo