@Nathan6692 21 February 2021 more from that month

Bell peppers Sweet bell peppers may be red, yellow, or orange. Unripe, green bell peppers are also popular, though they taste less sweet. A cup of chopped red bell pepper provides: 39 calories 190 mg of vitamin C 0.434 mg of vitamin B6 folate beta carotene, which the body converts into vitamin A Antioxidants and bioactive chemicals present in bell peppers include: ascorbic acid carotenoids vitamin C beta carotene flavonoids, such as quercetin and kaempferol How to eat bell peppers Bell peppers are extremely versatile and can be easy to incorporate into pasta, scrambled eggs, or a salad. A person might also enjoy them sliced with a side of guacamole or hummus. #info #EverythingsInfo