@Nathan6692 20 February 2021 more from that month

Pineapple Among the tropical fruits, pineapple is a nutrition superstar. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese. Pineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein. Test-tube and animal studies suggest that bromelain may help protect against cancer and tumor growth. #info #EverythingsInfo