@Nathan6692 20 February 2021 more from that month

APPLE Apples are among the most popular fruits, and also happen to be incredibly nutritious. They contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins. Studies suggest that the antioxidants in apples can promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer’s. The antioxidant activity in apples has also been linked with increased bone density in animal and test-tube studies. Another notable health benefit of apples is their pectin content. Pectin is a prebiotic fiber that feeds the good bacteria in your gut and helps improve digestion and metabolic health. BOTTOM LINE: Apples are very nutritious. Their nutrients, antioxidants and fiber may reduce the risk of disease and improve digestion. #info #EverythingsInfo