@Nathan6692 5 March 2021 more from that month

Potatoes Potatoes are incredibly versatile and widely available, with up to 2,000 different varieties currently cultivated in 160 countries around the world. They’re also very nutritious, packing a good chunk of fiber, vitamin C, vitamin B6, potassium and manganese. Potatoes that have been cooked and cooled are also high in resistant starch, a type of starch that passes undigested through your digestive tract and helps feed your beneficial gut bacteria. Not to mention, boiled potatoes are an incredibly filling food, keeping you feeling fuller for longer, which may promote weight loss. Steer clear of fried potatoes or processed potato products, which are often high in fat, salt and calories yet lacking in nutrition. Instead, select baked, boiled or steamed potatoes to get the most nutrients. Summary : Potatoes pack many nutrients and are high in resistant starch. They’re also very filling, which may promote weight loss. https://www.healthline.com/nutrition/root-vegetables#TOC_TITLE_HDR_13 #info #EverythingsInfo