@Nathan6692 5 March 2021 more from that month

Rutabaga Rutabagas are root vegetables that belong to the mustard family and are commonly cultivated for their edible leaves and roots. Each serving of rutabagas supplies plenty of vitamin C, potassium and manganese along with disease-fighting antioxidants . Rutabagas are also a good source of fiber, which can help support your digestive health and lower blood pressure and cholesterol levels. They also provide glucosinolates, sulfur-containing compounds that are commonly found in cruciferous vegetables that may help protect against cancer cell development and growth and prevent oxidative stress. Rutabaga can be mashed, baked or roasted and enjoyed in soups, salads, noodles and even desserts. Summary: Rutabagas are high in fiber and glucosinolates, which may help protect against cancer and prevent oxidative stress. https://www.healthline.com/nutrition/root-vegetables#TOC_TITLE_HDR_14 #info #EverythingsInfo