@Nathan6692 4 March 2021 more from that month

Beets Beets are one of the most nutritious root vegetables available, packing a good amount of fiber, folate and manganese into each serving. They’re also high in nitrates, which are beneficial plant compounds that can help dilate your blood vessels, potentially lowering blood pressure and improving heart health. Studies also show that eating beets may improve exercise performance and increase blood flow to your brain. Additionally, animal studies have found that beetroot extract may have anticancer properties and may slow the growth and spread of cancer cells. To take advantage of the unique health benefits of beets, try roasting, juicing, pickling, boiling or steaming this delicious root vegetable. Summary Beets are a good source of nitrates and may improve exercise performance, increase blood flow and decrease the growth of cancer cells — according to human and animal studies. #info #EverythingsInfo