@Nathan6692 21 February 2021 more from that month

Watermelon Watermelon is high in vitamins A and C. It’s also rich in some important antioxidants, including lycopene, carotenoids and cucurbitacin E. Some of watermelon’s antioxidants have been studied for their anti-cancer effects. Lycopene intake is linked with a reduced risk of cancers of the digestive system, while cucurbitacin E may inhibit tumor growth. Consuming lycopene-rich foods can also promote heart health because of their ability to reduce cholesterol and blood pressure. Of all the fruits, watermelon is one of the most hydrating. It is made up of 92% water, which can help you feel more full. BOTTOM LINE: Watermelon is high in water, nutrients and antioxidants. It is also particularly high in a powerful antioxidant called lycopene. #info #EverythingsInfo