@Nathan6692 4 March 2021 more from that month

Turnips Turnips are a delicious root vegetable and have been cultivated for centuries. They have an impressive nutrient profile, being a great source of vitamin C, fiber, manganese and potassium. Adding vitamin C to your diet can help boost your immunity, with one study noting that getting enough of this vitamin could help reduce symptoms and shorten the severity of respiratory infections, such as the common cold. Additionally, studies show that consuming more cruciferous vegetables, such as turnips, may be associated with a lower risk of stomach, breast, colorectal and lung cancer. Turnips can be swapped into nearly any recipe in place of potatoes. Try making turnip fries, coleslaw, stir-fry or salad. Summary: Turnips are high in immune-boosting vitamin C and considered a root as well as cruciferous vegetable. Eating it may be associated with a lower risk of certain types of cancer. #info #EverythingsInfo