Because I couldn't exercise this morning because I was too lazy due to the cold wind so now I just do this before I go to sleep. I have done 100 push ups and 4X 20 reps on my bicep. My target for my chest is 200 push ups and 8 to 10 times 20 reps for my bicep. Have a good night sleep noisers! 🌃😴
Well done that's great I love that you take care of your health