@Nathan6692 21 February 2021 more from that month

Onions Each cup of chopped onions can provide: 64 calories vitamin C vitamin B6 manganese Onions and other allium vegetables, including garlic, contain sulfur compounds. Review studies, including a 2019 review and a 2015 review, suggest that these compounds may help protect against cancer. How to eat onions It can be easy to incorporate onions into soups, stews, stir-fries, and curries. To get the most from their antioxidants, eat them raw — in sandwiches, salads, and dips such as guacamole. #info #EverythingsInfo