@Nathan6692 4 March 2021 more from that month

Sweet potato Sweet potatoes are vibrant and delicious root vegetables that are highly nutritious and jam-packed with health benefits. They’re rich in fiber, vitamin C, manganese and vitamin A and a good source of several antioxidants — including beta-carotene, chlorogenic acid and anthocyanins. A review of three studies showed that eating 4 grams of white sweet potato extract each day for 12 weeks improved blood sugar control in people with diabetes. Due to their vitamin A content, some studies suggest that this root vegetable may also improve immune function, protect against vision loss and support skin health. Sweet potatoes can be baked, boiled, roasted or sautéed and enjoyed as a delicious side dish or added to everything from sandwiches to salads to breakfast bowls. Summary: Sweet potatoes may help improve blood sugar control and are high in vitamin A, which may preserve vision and improve immunity and skin health. #info #EverythingsInfo