Papaya Papaya is a very healthy fruit that is high in vitamin C, vitamin A, potassium and folate. It is also rich in the anti-cancer antioxidant lycopene. What’s more, studies show that the body absorbs lycopene better from papaya than from other lycopene-rich fruits and vegetables. There is also some evidence that papaya may improve digestion. It contains papain, an enzyme that makes protein easier to digest. BOTTOM LINE: Papaya is nutrient dense and rich in antioxidants. Eating it may reduce your risk of cancer and improve digestion. #info #EverythingsInfo
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