@Nathan6692 21 February 2021 more from that month

Seaweed Seaweed, also known as sea vegetables, are versatile and nutritious plants that provide several health benefits. Common types of seaweed include: kelp nori sea lettuce spirulina wakame Seaweed is one of the few plant-based sources of the omega-3 fatty acids docosahexaenoic acid and eicosapentaenoic acid. These are essential for health and are mostly present in meat and dairy. Each type of seaweed has a slightly different nutritional profile, but they are typically rich in iodine, which is an essential nutrient for thyroid function. Eating a variety of sea vegetables can provide the body with several important antioxidants to reduce cellular damage. Also, many types of seaweed contain chlorophyll, which is a plant pigment that has anti-inflammatory properties. Brown sea vegetables, such as kelp and wakame, contain another potent antioxidant called fucoxanthin. Research suggests that this has 13.5 times the antioxidant power of vitamin E. How to eat seaweed When possible, choose organic seaweed and eat small amounts to avoid introducing too much iodine into the diet. People enjoy sea vegetables in sushi, miso soups, and as a seasoning for other dishes. #info #EverythingsInfo