Do the ear massage. ❤

Did you ever try to massage your ear? What did you feel? Pain? 😅

A lot of people didn't even know the benefits of massaging our ear.

My mom used to massage our ears when we're still young. I ask her why she does that 'coz it's painful. However, she just smiles and tells me that it's good for our health.

So as an adult now, I want to share with you the benefits of massaging our ears.👂I know you will be shocked and be motivated to massage your ears daily.

Here are the benefits:

1. Energy booster

Rubbing your ear more intensely can make you feel fresh and conscious. So whenever you're exhausted and low on stamina, massage your ear.

2. Can help if you have insomnia

Ear stimulation can result in a relaxed body and mind. So add these hacks to treat your insomnia.

3. Rid of headaches

Instead of being used to medicine like pain killers... Why not try the ear massage? It is easy and natural and can relieve your headaches and migraines.

4. Weight loss

This is my favorite health benefits of it. I don't really know that it can help us lessen our weight. You can try these tricks. Rub your ear for a quicker weight loss.

5. Reduction of tension and anxiety

Are you in a stressful situation? Then try to massage your ear. You can do it whenever you are stressed, restless, or even irritated.

I hope these lists can help you to stay healthy and active. Take care. ✨