Maintaining a healthy digestive tract is a daunting task. This is because the digestive system is affected by the diet, sleep cycle and habits that we carry out. For example, taking many fancy diets to lose weight and stay fit and make a sudden change in daily habits can affect the function of the stomach, small intestine and colon. However, if we always eat a few foods regularly, it will protect the health of the digestive tract. The digestive tract begins to function just after breakfast. So if breakfast is good, there will be no harm to the health of the digestive tract. Some important foods to eat during breakfast to improve the health of the digestive tract ... Benefit from adding them to your breakfast.

Cucumber :

Cucumber, which is more available in summer, contains an enzyme called erythrin. It is an enzyme that helps in proper digestion. If this cucumber is included in the daily breakfast, it will provide relief from acidity, gastrointestinal problem and peptic ulcer.

Papaya :

Breakfast is a very important meal - it can either make or break your day. That too if you start a day with papaya fruit, the gut will always be healthy. When one adds papaya to their diet during breakfast, it helps to keep the digestive function better throughout the day. This is because of the digestive enzyme papain in papaya.

Apple :

Apples are rich in Vitamin A, C and many minerals and potassium. If taken during breakfast, the excess fiber in it will eliminate the problem of constipation and the digestive system will be maintained healthy.

Banana :

 Excess fiber in bananas can help greatly in relieving indigestion. Fiber is very important for good herniation. Even if you eat a single banana during breakfast, it will give you a full stomach feeling and satisfaction.

Lemon-honey :

Mix lemon juice and honey in warm water and drink it on an empty stomach when you wake up in the morning, it will improve digestion and boost the immune system. In addition this drink helps to improve the metabolism of the body and will greatly help in your weight loss journey.