Depression

Hello,everyone.Hope you are well.l am fine.Today, I am talking about Depression.In the current world,Depression is the most panic topic.Most people in the world currently suffer from depression. #What is depression? -Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life. **#What Are the Main Causes of Depression?** Abuse. Certain medications. Conflict. Death or a loss. Genetics. Major events. Other personal problems. Serious illnesses. #Depression symptoms can vary from mild to severe and can include: Feeling sad or having a depressed mood Loss of interest or pleasure in activities once enjoyed Changes in appetite — weight loss or gain unrelated to dieting Trouble sleeping or sleeping too much Loss of energy or increased fatigue Increase in purposeless physical activity ( spacing, handwriting) or slowed movements or speech Feeling worthless or guilty Difficulty thinking, concentrating or making decisions Thoughts of death or suicide

#Depression Treatment: Finding the best depression treatment- When you are depressed,it can feel like you'll never get out from under a dark shadow. Depression treatment tips: -Life style changes -Exercise -Social support -Nutrition -sleep -stress reduction. #Some depression Quotes: "It's the best tips in depression. Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad". "I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare". That's all today. Thank you, everyone.