@Mudi97 6 October 2024 more from that month

The thing I avoid most in the middle of the night is eating. Sometimes in the middle of the night my stomach feels hungry. But a doctor once said that being hungry in the middle of the night is a false alarm. If we force ourselves to eat in the middle of the night, it will make us full. But the food we eat will not be digested directly. And that's the effect of obesity.