Don't Forget Your Breakfast ❤

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Avatar for Ms_Banana24
3 years ago

Are you a morning person?

Do you eat breakfast before going to work?

Do you eat breakfast before doing any household chores?

Or you like the others who eat breakfast and lunch at the same time?

Breakfast is a very important meal in a day.

Healthy breakfast will help us to start a good day.

So let's talk about the benefits we can get when we eat our breakfast.

Benefits of Eating Breakfast:

✔️ Fuel and Nutrition

Eat breakfast with this basic formula: Pair carbs with proteins.

Carbs will give us energy and it will give the fuel that our brain needed in a day.

Protein give us power and making us full until the next meal.

According to Crandall, adults need 20-30 grams of protein in the morning.

✔️ Healthy Weight

If you haven't eaten breakfast, you were just be hungry that will lead you to overeat later that day. Or will be choosing to eat unhealthy foods that will make your body feel full.

✔️ Control Blood Sugar

Eating breakfast will help us to steady our sugar throughout the day even if your are a diabetic or not.

If you're a diabetic you must eat your breakfast. Because skipping breakfast will only cause you low blood sugar.

✔️ Good for Your Heart ❤

People who skip breakfast are more likely experience heart attack and stroke because of the atherosclerosis.

✔️ Do better at Work or School

Eating proper breakfast will help us pay attention, remembering things and perform better our works or seatworks.

It will help our brain and body to function well throughout the day.

✔️ Set Yourself up for Success ❤

Because your body is in a good condition. Your brain function well it is easy for us to achieve success within that day. ❤

So never skip breakfast because breakfast is one of the foundation of our new day ❤

Eat Healthy Breakfast ❤

Good morning!! ❤

Keep safe and God Bless ❤

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3 years ago

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Ms_Banana24 57 Subscribe 1 day ago In community: Open For All(cc80) Are you a morning person?

Do you eat breakfast before going to work?

Do you eat breakfast before doing any household chores?

Or you like the others who eat breakfast and lunch at the same time?

Breakfast is a very important meal in a day.

Healthy breakfast will help us to start a good day.

So let's talk about the benefits we can get when we eat our breakfast.

Benefits of Eating Breakfast:

✔️ Fuel and Nutrition

Eat breakfast with this basic formula: Pair carbs with proteins.

Carbs will give us energy

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3 years ago

oh, that's really a good information.

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3 years ago

Good Morninig Very important post for student 😊

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3 years ago

Salamat pooo ❤

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3 years ago

Before. But now many things have changed when I have my own family. This is not a regret, but just comparing my routine before and after having my own family. Now I need this breakfast every morning, it's necessary to do it every morning. I want to perform my household chores completely and it must be done before sunset, so I need more energy. I have one thing that I can't achieve, the body exercise. But it's ok, doing tasks using my body for me is considered exercise, it's too much haha! I need more rest but I can't.

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3 years ago

Opo ate as long as napapawisan ka considered na yun as body exercise. Take some rest ate don't abuse yourself. ❤

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3 years ago

Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work. It was not until the 15th century that "breakfast" came into use in written English to describe a morning meal,[1]:6 which literally means to break the fasting period of the prior night; in Old English the term was morgenmete meaning "morning meal."In the post-Homeric classical period of Greece, a meal called akratisma was typically consumed immediately after rising in the morning. Akratisma or (ἀκρατισμός akratismos) consisted of barley bread dipped in wine (ἄκρατος akratos), sometimes complemented by figs or olivesThey also made pancakes called τηγανίτης (tēganitēs), ταγηνίτης (tagēnitēs)or ταγηνίας (tagēnias),[8] all words deriving from τάγηνον (tagēnon), "frying pan".The earliest attested references on tagenias are in the works of the 5th-century BC poets Cratinusand Magnes. Another kind of pancake was σταιτίτης (staititēs), from σταίτινος (staitinos), "of flour or dough of spelt",derived from σταῖς (stais), "flour of spelt".Athenaeus in his Deipnosophistae mentions staititas topped with honey, sesame and cheese.

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3 years ago

Thank yoy for this. ❤

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3 years ago