@Monskins
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Intense Full Body Workout 1.0
I want to share some routines that you can easily do at home and still burn off those cellulites and gain more strength and fitness. Here is the first one in the list. It may look as if this is easy but when you do it, this workout is hard. Dive bomber push up 8 reps Twist jumps 1 minute Inchworm to push up 10 reps Prisoner squats 15 reps Side Lunge to jump 1 minute Do this for 4 rounds. My references for workouts are some of my fitness apps, youtube fitness vids, and some instagram posts. I hope you love it thanks. If you want to gain some weight or lose I will help you. Add me up here and message. I have full nutrition plans and workouts. https://bit.ly/3eA2JKU
10 comments
I'll search for this programmes and apply them. Thanks
Yes do it!
Thank you for this blog. I'm workinf out to gain weight and I'd be happy try this out. I messaged you on Facebook. I hope you can help me.
Yes sure I will 🙃
I will suggest this to my sister who plans to lose weight, thank you for sharing it with us😁
Yeah sure if you need more help you can message me on the link above also 😆
Okay thank you:)
I don't plan to loose my wight! Now I think I shoulg gain a little but more.
Gaining weight don’t depend on exercise. It depends on diet 😆 so don’t worry.
yeah! I know🤣😂