Negativity is not your well-wisher

Negativity always comes when something wrong happens in your life and that was beyond your expectations. For example, you love someone and in return, you expect to love but rather than love you get ignorance and hate you automatically start thinking negatively that you are ugly or you are not meant to be loved, etc. Being a human has both negative and positive thinking is natural but preferring negativity over positivity is not a good idea. So always try to be positive. In today's article, I will tell you some ways by which you can easily ignore negativity and replace it with positive thoughts

First, let's see the side effects of negative thoughts

• Anger

• Depression

• Obesity

• No peace of mind

Now let's read the ways by which you swap your negative thoughts with positive thoughts

• Focus on things you have

• Don't run behind people, maintain your standard

• Start writing

• Forgive other

Side effects 1= Anger

The most common side effect is anger whenever you feel aggressive then you are going through the negative phase that causes anger because when a person stays happy all the time even in the worst situation it means he is not in a negative phase but if he is in anger means he is surrounded with negativity and due to that negativity you always stay angry and people start avoiding you by staying away from you

2: Depression

Negativity also causes depression and you all know depression is the worst enemy of your health

3: obesity

Whenever you stay negative you spend most of your time alone in your room and don't do anything except thinking bad thoughts, you face obesity issues because you don't have any physical activity.

4: peace of mind will be destroyed

By staying negative your peace of mind will be destroyed because people around you start ignoring you if your negativity then you have no friend with whom you share your life and in the end, you will stay alone and nobody can get peace in life if he doesn't have support/partner in the life

Treatment to cure negativity

1= Focus on things you have

Nowadays we human is so greedy and it doesn't matter if we have everything we still demand more and more and of this, we start feeling jealous of other and which causes negativity so the first treatment is to start living happily with things you have and never demand the extra and useless thing that is just a waste of money

2= Don't run behind people

When you run behind and they never respond and stay away from you by this you will get hurt and that causes negative thoughts that you are not good or ugly that's why nobody wants to be with you so for staying away from negativity just accept your fate and don't run behind anyone

3= start writing

Start writing everything about your life and incidents that happen to you in a diary or a form of an article so that after some time when you read those articles you realize where are you wrong or where you are right and by this, you will improve yourself and become a most positive person

Forgive other

The last thing by which you stay positive and kill negativity in you is forgiving others and never thinking about bad things they did people also learn from you and enjoy your company and you stay negative

Thank you for reading