@Mishal
more from that month
Reached the gym :-) & today I am not in the mood of doing gym just because my mom gives me a heavy breakfast and I am afraid of vomiting during exercise From tomorrow I will wake up before my mom & eat my breakfast For now, I need to push myself 💔
2 comments
maybe u can try to stand up more minutes then walking in order the food that u eat will digest easily
First of all, what is your goal in going to the gym? Is it to lose some weight or you are doing it for funs sake. That is the question you need to ask yourself. If your intention is to go and lose weight, you need not to feed yourself any meal whatsoever before going to the gym. Even when you are back from the gym, what you eat after, is equally important. So, what you eat will determine is you will lose weight or not. I hope this will help in understanding your gym program.