@MilitarySport 21 June 2022 more from that month

Useful app for runners: Coros This app has 4.9 rating on google play, and it is fair. I've been using this app for more than 6 months, it is enough to share some feedback thoughts. It should be used together with coros tracking watches, I doubt that garmin, xiaomi or other devices can be synchronised with coros app (but I'll check it and update info later). What is the best about coros watches and app is accuracy of collected data (distance, heart rate, cadence, elevation, etc.), I haven't compare coros with garmin, but it is definitely much accurate than apps like strava or adidas. There are a lot features in coros app and it will take much time to describe them, that I will do in my next posts, now I want to stop on "recommend 7-day load". This feature is simple but brilliant, all you have is to stay within the borders of recommendations, meaning your weekly load shouldn't be too low or too high. If you want to increase you weekly load, just try to be closer to upper border of recommendation but not crossing it, coros will optimize and increase recommedation load for next week in this case. #run #running #sport #fitness #coros #sportwatches #cadence #runnongperformance #heartrate #marathonlevel #vo2max #averagepace #activity