@Milan1999 26 May 2021 more from that month

Below we bring you ideas for a vegetarian healthy menu for the whole week, which will help you on the path to a healthy diet. When planning a healthy diet, it is important to try to balance the basic nutrients (proteins, fats, carbohydrates) in order to get enough nutrients, while avoiding hunger. Along with this menu also try to drink 1-2 L of water a day. You can follow the menu in full or as a guide when planning meals. You can use it as a weekly weight loss menu as it can help you lose weight. If you want a more professional menu for a purpose other than health (such as weight loss or treating a particular disease with food), consult a nutritionist. First day bean soup Breakfast: Healthy fruit ice cream (recipe) Lunch: Bean and barley soup (recipe) Snack: 0.5 l of yogurt Dinner: Spaghetti with lentil and mushroom dumplings, in tomato sauce Another day stuffed pancakes Breakfast: Banana, strawberry and spinach smoothie (recipe) Lunch: Pancakes stuffed with zucchini and cheese (recipe) Snack: a handful of nuts as desired (almonds, walnuts, cashews, peanuts () Dinner: Curry of chickpeas, pumpkin and lentils, served with rice Third day millet with vegetables Breakfast: Avocado on one or two slices of bread (choose some healthy bread with seeds) with cherry tomatoes Lunch: Millet with vegetables (recipe) Snack: two bananas sliced ​​into rings, spread with peanut butter and sprinkled with chia seeds Dinner: Baked lentil and bean meatballs, in rye pastry with salad, tomatoes, and mustard or vegan mayonnaise Fourth day lentil stew Breakfast: Protein pancakes (recipe) Lunch: Lentil stew (recipe) Snack: a slice of bread or raw carrots and a cucumber with hummus Dinner: Roasted vegetables on request (pumpkin, zucchini, eggplant) with rice and peas