@Milan1999 7 June 2021 more from that month

Tasks of vitamin C. Vitamin C or ascorbic acid participates in numerous biological processes. Our body cannot just produce it, so we need to ingest it with proper nutrition. It acts as an antioxidant and protects the body from free radicals that are constantly formed in the body. Vitamin C also participates in the formation of collagen, which is necessary for the normal function of blood vessels, gums, cartilage, skin and teeth. It plays a major role in the work of the immune system, normal psychological activity, and contributes to reducing fatigue and exhaustion. More physically active people (including people who do intense sports activities), smokers, alcoholics, people under stress and people suffering from certain diseases have higher daily needs. Fruits and vegetables that contain the most vitamin C: citrus fruits (oranges, lemons, grapefruits) Kiwi berries (cranberries, blueberries, raspberries, blackberries) broccoli, broccoli, cauliflower green and red peppers spinach, cabbage, turnips Vitamin C can be easily destroyed during preparation, cooking and long-term storage. How can we best preserve vitamin C in the diet? Eat fresh fruits and vegetables as soon as possible after purchase. Prune vegetables just before eating or cooking. Foods rich in vitamin C should be prepared quickly and in as little water as possible. Steam or a microwave oven can reduce cooking losses.