@Milan1999 20 May 2021 more from that month

🛏️🛏️22 facts about sleep!🛏️🛏️ 🛏️World record for most days without sleep California student Randy Gardner set a world record in 1964 by not sleeping for 11 days. That, definitely, is not smart, and he also felt the consequences of extreme exhaustion on his skin, while others, who had been awake for so long, died 🛏️It is not uncommon for deaf people to use sign language in dreams Many people whose partners or children are deaf have reported that they often use sign language in their sleep. 🛏️Breathing - when it is difficult for you to get up in the morning It is sometimes difficult for all of us to get out of bed if we do not get enough sleep, but it is especially difficult for those who suffer from dyspnea. It is most likely a form of chronic fatigue syndrome. 🛏️Parasomnia - unnatural movements in sleep Some people have committed crimes during parasomnia, including driving while asleep, or injuring someone. 🛏️The feeling of falling when you are half asleep Surely at least once it happened to you that in a half-sleep you had the feeling that you were falling somewhere? It is not entirely clear why this happens, but experts say that it is perfectly healthy and believe that the cause could be anxiety, caffeine or physical activity before going to bed. It happens more often to young people than to older ones. 🛏️About 15 percent of people are sleepwalking According to some studies, about 15 percent of people are sleepwalkers, and they add that it is a myth that you should not be a sleepwalker. 🛏️Lack of sleep kills faster than hunger Neither of these two is good, obviously, but scientists claim that, in the short term, lack of sleep is more dangerous than lack of food. 🛏️Blind people dream of emotions, sounds and smells People who are born blind usually dream through sounds, emotions, smells. For those who once had normal vision, this may not be the case. 🛏️Five minutes after waking up we forget half the sleep After another five minutes, you won't remember 90 percent of your sleep. Sigmund Freud claimed in his studies that this is because dreams represent our repressed thoughts, so the brain wants to get rid of them as soon as possible after waking up. Scientists today believe that we simply use the brain more when we are awake and that is why we forget dreams as soon as possible 🛏️Lack of sleep intensifies the pain A study has shown that insomnia drastically reduces pain tolerance, although it is not entirely clear why. 🛏️AlnoIdeally, you should fall asleep in 10-15 minutes If you need less than five minutes to fall asleep after going to bed, it means you are exhausted. 🛏️ Humans are the only mammals that can delay sleep Imagine how great it would be if you could sleep no matter where you are and what time it is! 🛏️People who earn more sleep better Well, it definitely makes sense ... When you have more money and you don't think about whether you will have everything, you definitely sleep better and more peacefully. 🛏️ Fear is not the main emotion of nightmares Research shows that nightmares are most often associated with feelings of sadness, guilt and confusion. 🛏️ When we are most tired People feel the greatest fatigue around two o'clock in the morning and around two o'clock in the afternoon. That's why you're so sleepy around lunch ... 🛏️Causes of insomnia Stress, physical or mental illness, work shifts, diet, physical activity, family history - all of these can be causes of insomnia. 🛏️How does insomnia affect If you are awake for 16 hours, it reduces your performance as much as a blood alcohol level of 0.5 per mille. 🛏️ This is how it used to be ... In the 17th century, it was normal for people to get up in the middle of the night. Then they slept twice, and the break between sleep lasted about two hours - it was time for reading, prayer, socializing with family members or intimacy. 🛏️Sleeping increases hunger Lack of sleep reduces the level of the hormone leptin, which regulates appetite. Therefore, if you do not get enough sleep, it will be easier for you to gain extra pounds. 🛏️The biggest sleep disturbance Experts say that the biggest obstacle to sleep is access to the Internet 24 hours a day