How to avoid not lasting in bed for guy

For a guy that doesn't last long on bed what and what to do. Step 1: when you wake up in the morning try to drink some bitter leaf water, process to do that you have to cut the bitter leaf wash It with clean water, after washing then squeeze the leaves together till it produce water, the water that came out from the leaves drink it. It's good for your health. Step 2: you chew the bitter leaf stick when you wake up in the morning. Step 3: avoid sweet drinks that can also affect. With this am assuring you that you can satisfy any lady